Does music help with sleep disorders?

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By encouraging relaxation and enhancing the quality of sleep, music can help manage some symptoms of sleep problems. Particularly for those who suffer from insomnia or anxiety-related sleep problems, peaceful, slow-paced music may assist the brain transition into sleep, drop heart rate, and reduce tension. However, music is not a cure for neurological sleep disorders such as narcolepsy. While music may encourage healthier bedtime patterns, medications like Waklert 150 are used to increase alertness during the day. When combined with good sleep practices, music can be a useful supplementary aid rather than a stand-alone remedy.